Yeah, me too..
The wifey and I are going on a 50th Birthday Celebration Cruise (my 50th not hers), and of course we need to "look good". A recent visit from a mid-western (Ohio) friend and his wife who has lost 300lbs using Advocare... Of course the wifey says, IT WORKS! So we dive in... Now, I am not here to extol the virtues of "Programs" as it is an MLM with very little upside and a TON of proprietary (and expensive) supplements that "have not been evaluated by the FDA".. Being the supportive husband, I have embarked on the "Lifestyle Change" with her. I have lost 8lbs in 9 days, she has lost 4...
Being a lowcarber for the last 10 years (lost 85lbs), that has ALWAYS worked for me and my doctor approved it... (and from reading some of the comments), I am carb sensitive.. A thorough evaluation of this program has yielded a couple of interesting facts..
1. Food intake is strictly regulated - meaning PORTION CONTROL. 1/2 cup of this, etc...
2. The program removes all intake of white sugar, white flour, soda, coffee) - effectively low carb or at least low glycemic..
3. No liquids other than water or their "spark drink"....(the sugar free spark drink is essentially a derivative of any energy drink with a whopping 120mgs of caffeine),
While the supplements and drinks are pure sales and marketing, the one realization is this.. while we have been low carbing, we weren't loosing weight (although we weren't gaining either).. however, when you actually see 4oz of meat on a plate with 1/2c of veggies, it is minuscule in comparison to what we WERE eating..
So we are back to: intake vs usage... A hard pill to swallow, but in reality, we just eat TOO MUCH. Period. And I am sure many of us would raise the roof in a restaurant if we were served accurate portion sizes based upon our body size.
SO that leaves us with one obvious choice - Paleo - the all natural, fresh food, clean eating, low carb approach to eating.. Of course, who knows what ailment we will end up with next considering all of the chemicals used to GROW food..