Comment Re:Worst idea ever. (Well, one of them). (Score 1) 168
Cutting 500 calories per day from an obese maintenance diet does not result in a person feeling like they're starving all the time, and it doesn't result in the body going into muscle consumption mode.
Nor will it result in weight loss! even over an extended period of time.
You think it's all a matter of energy accounting. That the body is like a balloon with a small hole in it. And that all you have to do to make the balloon smaller is to stop blowing it up as fast, right?
But it simply isn't that simple. The body really DOES have a say in the matter, and can adjust it's calorie consumption over an astonishingly wide range. So, there is a feedback mechanism at work, and unfortunately, in order to swamp-out that closed-loop,system's ability to compensate, most people who are overweight and insulin-resistant (which is pretty-much the same set), do in fact have to uncomfortably restrict their caloric intake; far beyond the "skip the large fries" level that you high-handed-ly suggest.