Comment excuses are like old diapers (Score 1) 865
they all stink and noone wants em
that sounds like a regular day in a busy armory like mine.
its all about time management. i love to sleep in as late as possible (0610 usually for me) so i prep my stuff to the point where when its time to get up, im out the door in a minute tops.
adjust your diet to include a healthy breakfast and many small healthful snacks. if you cant find the intestinal fortitude to sacrifice some of that me time for some real productive time, then do something to up your heartrate every time you get up to get a drink, a snack, a smoke, or go to the bathroom. as mentioned earlier, find a way to get a pullup bar near you and bang out a max set every time you do something. the better shape youre in the more energy youll have and the better youll sleep, so you can use those as building blocks to help you jump outta bed and do a quick workout-maybe a mile or two on the eliptical/exercise bike (if youre not already used to working out id advise against running because its high-impact), some situps, flutter kicks, jumping jacks, pushups....the process is continuous.