Comment Re:Well... yeh. (Score 1) 661
Benching weights increases muscle mass which will actually raise your BMI. You need a cardiovascular workout. To burn energy you need something that increases your breathing and makes you sweat and burn calories quickly. Suggesting benching weights as a way to lose weight is insane.
I suggest www.stronglifts.com. I found it a while ago and it's been a great resource. There's some awesome success stories in the forums!
