I did even less -- I cut the added sugar (specifically fructose) to the AHA recommended limits, but I allowed myself to eat all the other carbs I liked, and as much raw fresh fruit as I liked. Weight fell off me and has stayed off for 6 months now. My waistline dropped by 4". So far it seems I can basically eat as much as I like, including carbs, whenever I'm hungry, and stay at a healthy weight, so long as I keep my sugar intake low. So personally, I'm pretty much convinced that Dr Robert Lustig is right about fructose.

Of course, YMMV, I'm not a doctor, etc etc.

On the one hand, I like my glasses. They have also prevented stuff from getting in my eyes more than once.

On the other hand, LASIK involves someone slicing into the front of my eyeballs while I am fully conscious and watching them do it.

This is part of why I don't bother to support half-assed roll-your-own 2FA systems like PayPal's, or stupid SMS-based schemes like Apple's. If you want to offer 2FA, offer me RFC 6238 so I can handle all my 2FA accounts in one convenient app and I know you didn't invent it yourself.

Mind you, I guess PayPal's programmers would have just implemented RFC 6238 client side and sent an extra parameter to say I'd got the code right.

Ok, you just blew my mind.

I remember never quite getting the whole "empathy box" idea in the book. It seemed unlikely and quite foreign. But you're right: that's what Facebook is. People sharing their good and bad news in order to participate in some group emotion. And, just like Rick's wife was "addicted" to it, lots of people were addicted to checking Facebook (at least for a while, the interest in Facebook seems to have waned). So Philip K. Dick was prescient about that after all.

Quotes like this that make me miss the defunct Forum 2000. This sounds like a great quote from The Cube SOMAD.

I agree with the GP though. I recall a guy I used to work with who used hyperbole a lot. I recall that he once referred to a so-called "fiasco" which, upon deeper inspection, translated to him trying to schedule a conference call where he couldn't get the other people to agree on a time. Once I figured out his hyperbolic tendency, I could safely moderate the "disasters" he was warning of. I shudder to think what would happen if his emails are ever discovered for a lawsuit.

There is plenty of capacity in St Louis and room to build more.

The cost of the pipeline is much more than the cost of a refinery. The 'surplus capacity' claim is total nonsense. The tar sludge isn't anything like the crude that the existing refineries process. There would have to be major upgrades in any case. And building a two thousand mile pipeline costs a heck of a lot more than any refinery would.

The decision was made years ago: No pipeline.

Not announcing the decision stops the Koch bros and the Keystone corp from starting their appeal. Its like an administrative filibuster.

There is already a pipeline that runs to St Louis, the only reason to build the second pipeline is to sell the sludge to China. Having that option available will allow the price to be jacked up when the sludge is sold to the US market as it will fetch the international price which is a lot higher than the refiners currently pay in St Louis.

There is absolutely no reason for the US to OK a pipeline that will increase the cost of supply to the US market. The only reason the GOP backs the pipeline is that the Koch bros stand to make $100 billion from the increase in the value of their shale tar sands.

It is a purely tactical decision because nobody outside the GOP wants the pipeline built. Everyone who wants the pipeline will vote GOP in November whatever the decision. Obama could make a short term political gain by announcing that there will be no pipeline but that would allow the appeals to start. Better for the country to wait until there have been some GOP deaths on the SCOTUS.

What celebrity did this Jenny person get medical advice from?

Well then, sounds like you've identified yourself a business opportunity.

I don't know about that. I mean, we try our best, but I wouldn't say we're good at it.

Yup, I switched from Eclipse to IntelliJ IDEA for my regular Java development as well as Android.

It's faster, leaner, more helpful, and has a far less cluttered UI.

I just wish it wasn't $199, I'd totally buy a personal license for $99. (There's zero chance of my employer buying it for me.)

Both ANT and Maven represent your build script as huge horrific XML files. Gradle uses a simple human-readable JSON-like syntax.

That and ANT is goddamn slow.

What I find problematic with that mode of argument is that it tends to turn McCarthyite very quickly. Castro attempted to cut a deal with the US before going to the Soviets, he is rather less committed to communism than either his supporters or his opponents believe. He also gave the CIA the location of Che Guavera when he decided he was a liability. So there has been a basis for cooperation for a long time.

The list of crimes committed by US Presidents panicking about communism is very long. Snuffing out a democracy in Iran to replace it with a bloodthirsty dictator, supporting the Khumer Rouge after Vietnam ejected them, installing Pinochet, a mass murderer in Chile. George W Bush just managed to cause the deaths of a half million Iraqis and wonders why he isn't being praised for his efforts.

The problem isn't capitalism of communism, the problem is authoritarianism and elites who believe that brute force is the solution to every problem. Castro is a thug and a murderer but its the US who set up a torture chamber in Cuba.

Since the US government has been spending a large amount of money to get the Internet into Cuba, giving them a pipe and letting them rip with it seems like the best way forward. They will try to control it but everyone knows that Cuba is going to liberalize in the near future.

The logical way forward would be for the US to lift the blockade and let the commerce flood in. The communist system would collapse pretty quickly when there was money to be made. But the problem is that there is a faction that is less interested in bringing democracy to cuba as returning their assets that were nationalized. Since they stole the assets under the corrupt Batista regime, there aren't going to be many interested in that happening.

The Dutch government is very clear about not being a haven for drug dealers shipping to other countries. Unlike the US police, they don't spend time going after domestic pushers or users. But anyone who is shipping through the Netherlands to another country is in for serious grief.

>Hmm... perhaps their mistake was even dumber than simply believing tor is magic.

Magical thinking is very common in security. Lots of people think BitCoin is anonymous despite the fact the transaction log is public.

Call Tor services 'hidden' and some people think that means the NSA and GCHQ can't find them. Call them the 'dark Web' and they think its protected by Professor Dumbledore himself.