Comment Re:eliminate extra sugar (Score 1) 496
unlike with carbs where the body works with urgency to get them out of the bloodstream now.
That is not the problem of carbs.
The problem is that insuline (high glycemic index) also triggers fat storage in(to) fat cells.
So high carb + low fat = not necessarily a negative effect.
High carb + high fat level, dependin gon the ampunt of fat, lots of fat is stored, depending on the amount of carbs, thye are converted into fat, too (but that again depends on availbale fat acids and plenty of other circumstances)
No fat at all medium carb diets have no fat storing effects
I understand that keto is a new buzzword in dietry, but naming a diet by the waste product it produces is a bit wiered imho