The argument isn't about burning fat when you sleep, per se. It's about burning fat when you're going about your daily activities, without additional exercise (e.g. sitting around a computer reading slashdot).

You burn carbohydrates if you have them to burn. If your stomach happens to be empty, or you're on a low carb diet, you will eventually get to burning fat as described here: http://www.ncbi.nlm.nih.gov/pm...

Google may be your friend, but PubMed an NIH make for a better noise to signal ratio.

Citation please, or it didn't happen.

And do also please, explain, in detail, with references, how the rest is "nonsense." I'll be quite impressed if you can do so.

So this just makes sense.

You can get various illnesses that will devastate your microbes but not really affect you much. The only thing you can do is to repopulate using some kind of active culture.

Yogart has some strains but not all that many. You can get a couple dozen from health food store culture pills. They sell them in bottles but unless you have an ongoing problem, one will do.

Some autistic children appear to respond favorably to ongoing doses of probiotics.

I think I read some people are being treated successfully with fecal mater pills. Kinda disgusting but sort of like the parasitic worm treatment which permanently fixes people's stomach problems (sterile worms).

All of it can be overcome by a janitor with a USB drive with penetration software.

Security culture is worse. Elaborate passwords. Two or three factor identification. Putting the security burden on the user in general. All you do is:

1) Inconvenience users and make productivity next to impossible.

2) Create an entire culture of employees who must, in order to get any work done, know how to hack their way into corporate systems from outside (I know of two ways. My IT guy knows about 6 entirely different ways), and frequently, inside.

The problem is that security guys get bonuses for reducing intrusions (as they count them). Everyone else gets bonuses for getting their work done and being productive, which frequently isn't something that ever gets on a spreadsheet.

And upper management, as usual, is too stupid, distracted with power politics and just plain pig-ignorant to understand this.

I mean, with that culture, how could your chip design for the military satellite specification end up in the wrong hands?

Oh, sorry. My mistake. That was outsourced to China via three levels of third party vendors.

Sigh. True that. We cheat about cheating by pretending we don't cheat.

Don't be surprised if students ask for the same thing.

Oh, was this about India? Silly me. I thought the story was about the USA.

http://www.alibaba.com/product...

"The future is already here -- it's just not very evenly distributed. (William Gibson)"

What a revolution for global education (similar to the OLPC hope)!

to get more fiber and micronutrients: In practice, it is what we're eating. Exercise just makes us want to eat more afterwards. Enough fiber and micronutrients shuts off our "appestat" and we feel full on less calories. See, for one example, Dr. Fuhrman's approach, which suggests people aspire to one pound cooked and one pound raw veggies every day (hard to do, but even getting close yields great benefits):
http://www.drfuhrman.com/libra...
http://www.drfuhrman.com/libra...

That said, exercise is generally *great* for your overall health, including boosting immune function by getting the lymph moving. And outdoors exercise in sunlight under the right conditions can help with vitamin D deficiency.

See also:
http://fuhrmaneattolivereview....
"Nutrisystem, Jenny Craig, MediFast and Weightwatchers offer only traditional foods from the Standard American Diet that are known to be the root cause of obesity and other common diseases. The portions may be smaller in size and in the number of calories but their nutrition is negligible and too low as confirmed by the Aggregate Nutrition Density Index."

Getting back to the main topic, in the same way, if we were producing power locally-to-the-neighborhood like via Solar PV or maybe someday hot/cold fusion, we would be less likely to have unpaid-up-front external costs like cross-country pollution, economic risks, or maintaining the US military in the middle east. Then our economy and society would be a lot healthier. Energy efficiency also works like local energy production and so generally is a great thing. Consuming foreign il is an invitation to disaster, like the USA has not learned its lesson from the 1970s!
http://www.pbs.org/wgbh/americ...
"We are at a turning point in our history. There are two paths to choose. One is a path I've warned about tonight, the path that leads to fragmentation and self-interest. Down that road lies a mistaken idea of freedom, the right to grasp for ourselves some advantage over others. That path would be one of constant conflict between narrow interests ending in chaos and immobility. It is a certain route to failure.
    All the traditions of our past, all the lessons of our heritage, all the promises of our future point to another path, the path of common purpose and the restoration of American values. That path leads to true freedom for our nation and ourselves. We can take the first steps down that path as we begin to solve our energy problem.
    Energy will be the immediate test of our ability to unite this nation, and it can also be the standard around which we rally. On the battlefield of energy we can win for our nation a new confidence, and we can seize control again of our common destiny."

Sadly, the USA took the wrong path to the feel-good-in-the-short-term Reagan years back then... But thankfully some people did not give up, and the cost of solar PV continues to fall and energy efficiency improvement continue to be made despite it not being a level playing field because the price of fossil fuels and nukes don't account for many negative externalities. But we could have been there in the 1980s, and saved decades of military costs and health costs and pollution remediation costs incurred since then.

Person A consumes 1000 calories.

Person B consumes 1000 calories.

Person A has a resting lipid metabolism that consumes 250 calories per hour.

Person B has a resting lipid metabolism that consumes 100 calories per hour.

Guess what? Person B is fatter. But wait, there's more! Person B has the same neurophysiological imperative to eat, feel hunger and feel pleasure when eating as person A.

Person B is, essentially, in for a lifetime of torture by hunger in order to maintain the same weight as person A.

To experience this charming state, eat only breakfast for a week. See how long you can maintain that.

Cheers, morally superior wankers!

Good points. How is copyright for any computer software then justified, at least for most software that is intended to be a "useful" tool, like Microsoft Word?

From what I read here, systemd is a lot less modular by bundling in a lot of services. Linux has had the virtue of modularity at is core, as exemplified by narrow-focus command line tools piped together to get work done. Modularity is something like cleanliness. If you leave crumbs all over your kitchen all the time, it generally isn't itself the problem. The problem is when roaches and mice move in and you can't get rid of them due to the crumbs you still leave everywhere. Granted, cleanliness (and modularity) can perhaps go too far (the person who scrubs the kitchen flour every five minutes). So, what is a healthy balance here? I don't know enough about the details to weigh in on that. You ask for specific problems, and while a reasonable sounding request, that is also a bit like asking people to send pictures in of specific roaches and mice. The specific problems are important of course, but what is at stake is the bigger picture, not stamping out each individual roach. What matters is increased risk. The more general issue is the management of risks from complexity, whereas modularity is one of the best (but not the only) approach for doing that.

I've seen how lack of modularity can damage other software communities -- particularly the early Squeak community, like I wrote about here
http://lists.squeakfoundation....
"I sympathize. I think the biggest issue of Squeak is issues with modularity and managing complexity. These issues translate to frustration for maintainers (and users :-). Anyway, I had related frustrations to yours many years ago and they are why I ended up doing a lot in Python and Jython on the JVM in the last decade, even to the point of working on PataPata. ... I think the most important single issue in maintaining any large system is managing complexity (documenting intent maybe comes next, including well-named variables and methods and functions). This has never been a priority for Squeak IMHO. ...
    There are several ways to manage complexity, which include:
* modularity (namespaces, packages like Java or GNU Smalltalk or Debian, letting someone else do that hard work by leveraging libraries or VMs or languages, like Squeak does by using a C compiler to generate the VM)
* cleverness (brilliant redesign, like traits was hopefully going to be)
* laissez faire, and also to each his or her own image (that is what we have now, and it is not that bad an idea, if the *core* is small and well thought out, like Spoon, so the *image* instance becomes the *module*. But alas, it is not, witness how confusing Morphic is to unravel).
    Modularity is the one way to manage complexity which seems to work best in practice, although the others have their role. However, if Squeak images could easily talk to each other and share some state, and we had Spoon-like remote debugging and development, then we could have just one application per image, and that would be easier to maintain (it would be modular to a degree but in an unusual way). But I would still suggest such a system built on well-though out (clever) modules would be more powerful and easier to use than a mess of spaghetti code, even if we had only one application per image."

With roots back to here in 2000:
http://lists.squeakfoundation....
"Squeak complexity in 2.8 has become a complex cat from the simple kitten complexity of 1.13(?) in 1996. Back then, Dan Ingalls wrote on 10 Nov 1996 those prescient words: "The Squeak team has an interest in doing the world's simplest application construction framework, but I suspect that we will get sucked up with enough other things that this won't happen in the next two months (but who knows...)."
    Squeak 2.8's complexity is now quiet (in terms of walkbacks) and stealthy (in terms of growing between releases without a complaint). And the complexity could be deadly. Witness the recent issue Stefan raised about some Squeak fonts possibly violating a Microsoft EULA. The question should never even arise of the legal integrity of the core release. We might as well just leap right into those jaws of complexity. ... "

Granted, Squeak has finally much improved since those years -- but the cost to the community as enormous from all the missed opportunity... Squeak limps along, and is a better and better system, and spinoffs like Amber Smalltalk and Pharo are awesome, but so many other systems grabbed Squeak's mindshare that Sqeuak faces big uphill struggle at this point. It never got to be the Flash replacement it could have been in browsers, or the Java-killer, or lots of other thing it could have been (the alternative to Python...).

For its own flaws (including those inherent in JavaScript), NodeJS seems to have gotten modularity right and can support that picture I painted above for Squeak of special-purpose application-focused servers talking to each other:
http://www.futurealoof.com/pos...
"All you people who added node_modules to your gitignore, remove that shit, today, it's an artifact of an era we're all too happy to leave behind. The era of global modules is dead."

Maybe what frustrates so many Linux developers is to see such an obvious problem going ignored, like for a master chef to have a new restaurant owner come in who is intentionally throwing bread crumbs all over the floor because is "looks nice"? Or, for another analogy, like an experienced firefighter being forced to live in a wood house overflowing with years of un-recycled newspapers supposedly protected by some funky new smoke detector system that is unproven and behind the scenes is implemented using a rat's nest of unlabelled wires?

That said, again, I don't know enough about systemd to know if it does indeed make good overall tradeoffs. I'm just building on the complaints about it I've read here. Things can be too clean. Humans need bacteria to survive. Evolution tends to produce odd efficiencies of unexpectedly interacting systems. So, I'll continue to watch how this plays out...

But Joey's biggest complaint seems to be about the social process. It seems to me that all social systems tend to attract parasites and rent seekers eventually. It can be hard to manage that sometimes without moving on and just waiting for the inevitable collapse before recolonizing. As Clay Shirky says:
"A Group Is Its Own Worst Enemy"
http://www.shirky.com/writings...
"What matters is, a group designed this and then was unable, in the context they'd set up, partly a technical and partly a social context, to save it from this attack from within. And attack from within is what matters. Communitree wasn't shut down by people trying to crash or syn-flood the server. It was shut down by people logging in and posting, which is what the system was designed to allow. The technological pattern of normal use and attack were identical at the machine level, so there was no way to specify technologically what should and shouldn't happen. Some of the users wanted the system to continue to exist and to provide a forum for discussion. And other of the users, the high school boys, either didn't care or were actively inimical. And the system provided no way for the former group to defend itself from the latter.
    Now, this story has been written many times. It's actually frustrating to see how many times it's been written. You'd hope that at some point that someone would write it down, and they often do, but what then doesn't happen is other people don't read it.
    The most charitable description of this repeated pattern is "learning from experience." But learning from experience is the worst possible way to learn something. Learning from experience is one up from remembering. That's not great. The best way to learn something is when someone else figures it out and tells you: "Don't go in that swamp. There are alligators in there."
      Learning from experience about the alligators is lousy, compared to learning from reading, say. There hasn't been, unfortunately, in this arena, a lot of learning from reading. And so, lessons from Lucasfilms' Habitat, written in 1990, reads a lot like Rose Stone's description of Communitree from 1978.
    This pattern has happened over and over and over again. Someone built the system, they assumed certain user behaviors. The users came on and exhibited different behaviors. And the people running the system discovered to their horror that the technological and social issues could not in fact be decoupled. ..."

So, systemd sounds nice in practice -- let's bundle all the important services together and finally get all the bugs fixed *this* time -- but in practice, experienced developers worry that the bundling creates a big technical and social problem of maintenance and debugging and related discussions and management.

I might have succeeded in 2000 with rallying Squeakers to make a better system back then, sparing years of frustration and bit rot for so many people, but there were several people (including a "lawyer") who claimed Squeak was just fine as it was, that the quirky non-open-source-recognized license did not matter and that modularity was not an import priority and so on... I'm glad those issues have been mostly fixed for Squeak in something lie Pharo, but it took many years of painful reality for the community as a whole to wake up to them become priorities, losing many good people along the way -- even losing Dan Ingalls to JavaScript...
http://www.infoq.com/interview...

Granted from 2005: http://www.rense.com/general65...
"I had been stationed in Germany for two years while in the military, so I lit up, and commented about how beautiful the country was, and inquired if he was going back because he missed it.
      "No," he answered me. "I'm going back because I've seen this before." He then commenced to explain that when he was a kid, he watched with his family in fear as Hitler's government committed atrocity after atrocity, and no one was willing to say anything. He said the news refused to question the government, and the ones who did were not in the newspaper business much longer. He said good neighbors, people he had known all his life, turned against his family and other Jews, grabbing on to the hate and superiority "as if they were starved for it" (his words).
      He said he was too old to see it happen right in front of his eyes again, and too old to do anything about it, so he was taking his family back to Europe on Thursday where they would be safe from George W. Bush and his neocons. He seemed resolute, but troubled, nonetheless, as if being too young on one end and too old on the other to fight what he saw happening was wearing on him. ...
    I have related this event to you in the hopes it will serve as a cautionary anecdote about the state of our Union, and to illustrate the path we Americans are being led down by a group of fanatics bent on global economic and military dominion. When a man who survived the fruits of fascism decides its time to leave THIS country because he's seeing the same patterns that led to the Holocaust and other Nazi horrors beginning to form here, it is time for us to recognize the underlying evil inherent in the actions of those who claim they work for all Americans, and for all mankind. And it is incumbent upon all Americans, Red and Blue, Republican and Democrat, to stop them."

What has really changed from the Bush years of great significance in that regard?

See also:
"They Thought They Were Free: The Germans, 1933-45"
http://www.press.uchicago.edu/...
""What happened here was the gradual habituation of the people, little by little, to being governed by surprise; to receiving decisions deliberated in secret; to believing that the situation was so complicated that the government had to act on information which the people could not understand, or so dangerous that, even if the people could not understand it, it could not be released because of national security. And their sense of identification with Hitler, their trust in him, made it easier to widen this gap and reassured those who would otherwise have worried about it.
    "This separation of government from people, this widening of the gap, took place so gradually and so insensibly, each step disguised (perhaps not even intentionally) as a temporary emergency measure or associated with true patriotic allegiance or with real social purposes. And all the crises and reforms (real reforms, too) so occupied the people that they did not see the slow motion underneath, of the whole process of government growing remoter and remoter."

Jews who moved to Israel seem to me overall to have interpreted "never again" in terms of who has the most guns. But there is another perspective on that, which is to think that "never again" should be about militaristic bureaucracy getting out of control. A culture like the USA (or Israel for that matter) can be full of guns and people who know how to use them, but still infested with militarist bureaucracy infesting every aspect of life (including via perpetual full-surveillance "schooling"). Like bureaucracy, humans have had a long association with fire, and fire is useful to warm our homes and cook our meals, but it is a terrible thing when it rages out of control.

That said, how should we behave when we are essentially trapped in the middle of such a (currently) slow moving disaster? It seems always possible it could turn around instead of get worse. The USA is a different country than Germany, with a different history and different traditions. And social and economic life often sucks for immigrants in new countries, like shown by Michael Ruppert's experience moving to Venezuela (ignoring how I think "Peak Oil" is a non-issue given Solar PV and likely fusion):
http://www.fromthewilderness.c...
"The important distinctions about adaptivity are not racial at all. US citizens come in all colors. American culture is the water they have swum in since birth. A native US citizen of Latin descent who did not (or even did) speak Spanish would probably feel almost as out of place here as I do. They would look the same but not feel the same. And when it came time to deal collectively with a rapidly changing world, a world in turmoil, a native-born American's inbred decades of "instinctive" survival skills might not harmonize with the skills used by those around him.
    Another one of my trademarked lines is that Post Peak survival is not a matter of individual survival or national survival. It is a matter of cooperative, community survival. If one is not a fully integrated member of a community when the challenges come, one might hinder the effectiveness of the entire community which has unspoken and often consciously unrecognized ways of adapting. As stresses increase, the gauntlets required to gain acceptance in strange places will only get tougher. Diversity will become more, rather than less, rigid and enforced.
    Start building your lifeboats where you are now. I can see that the lessons I have learned here are important whether you are thinking of moving from city to countryside, state to state, or nation to nation. Whatever shortcomings you may think exist where you live are far outnumbered by the advantages you have where you are a part of an existing ecosystem that you know and which knows you. If the time comes when it is necessary to leave that community you will be better off moving with your tribe rather than moving alone."

The USA still has the strength, as exemplified by a true "Promised Land" of NYC (rivaling Israel for Jewish resettlement), of being a place where diverse people have learned to live and work together, perhaps better than anywhere else on the planet.
"The Difference: How the Power of Diversity Creates Better Groups, Firms, Schools, and Societies"
http://www.amazon.com/The-Diff...

AC, thanks for the insightful reply! Indeed several Nobel-prize winning economists have supported the basic income for some of these sorts of reasons.

This, folks, is a textbook example of "damning with faint praise".