Comment Once a week. (Score 1) 150
I've been obese all my life, the heaviest I have been on record is 347lbs. Once I smartened up and decided to get in shape I dropped down to 205 weighing myself every week to measure my progress (lost 90 lbs in 7 months with a healthy diet and some weight training). I then made a terrible mistake...I stopped weighing myself and put back on 35 lbs which I've started to lose again.
Do it once a week to make sure you are maintaining the weight, sucks when it's your clothes that start telling you that you put on a few pounds.