First, make sure you read TFA, since it explains what the summary doesn't: how the 50% is determined and how the opponent can play in the non-forced turns.
If you play using a deterministic algorithm, for example always play paper, the opponent can figure it out and beat you on all the non-forced turns. At best you'll get an even result.
If you play using a random algorithm, the opponent can figure out the frequencies you're using and compensate for that. For example, if you decide to play paper 50% of the time and rock and scissors 25% of the time, you'd win against an opponent playing rock 50% of the time and paper and scissors 25% of the time. However, if the opponent decides to play rock 50% of the time and scissors the other 50%, the result is even again. If the opponent would be forced to play rock more than 50% of the time, there is no room to compensate and you would win consistently with 100% paper. I think that with 50% rock, there is enough room to respond to any frequency distribution you can come up with, although I have no proof for that.
You could change your algorithms during play, but if there isn't any algorithm that results in an advantage when playing it consistently, gaining an advantage from changing your algorithm would depend on how well your opponent responds to your changes. In other words, you're playing mind games. I don't think the 50% rock restriction is going to be of any help here.