Comment Re:Calories in, calories out... (Score 1) 252
I'm on keto for a year off-and-on as of Thanksgiving. About calories-in-calories-out; when you do keto you will naturally eat a reasonable amount. I don't weigh my food or count calories at all, and yet I've lost over 60 pounds. I don't starve myself either. I still enjoy cooking and food in general.