Comment Re:Need to be adjustable (Score 1) 340
As someone who suffered posture related back problems I found just getting fitter didn't help and the typical gym trainer won't be any help. You need to develop awareness of your posture, and reset what feels normal and natural to something that is actually a good posture. A good physio, osteopath or chiropractor can help and something like Pilates or Tai Chi is good for posture awareness.
