Comment Re:You're half right (Score 1) 978
Bullshit. I've lost 26 pounds last year over the course of 7 months, and have not regained them in the 12 months since I reached my chosen weight (and I see no reason this should change). I now oscillate by 2 pounds around my chosen weight, depending on whether I'm indulging in some rich tasty food for a couple of days, or make a slight effort to go back to my chosen weight.
Losing 26 pounds wasn't that hard by the way (thankfully). I reduced or stopped the obvious bad habits (soda and pastry at noon every day, too rich breakfast, too many restaurants), monitored my weight (the most important part), did some light exercice (to ensure the few muscles I had would not disappear during the diet), and that's it. I was helped by the fact that I had quite a lot of work to do at the same time, so I could concentrate on it and forget the slight hunger I sometimes felt.
You should read The Hacker's Diet.