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Comment If you're sick, stay TF home!! (Score 1) 430

I think the fact that it is somehow culturally acceptable to be out and about when you're sick probably causes an order of magnitude more infections of the flu than any vaccine could hope to prevent. Someone showing up to class or work with sniffles and a cough (that aren't caused by seasonal allergies) is equivalent to them saying "I'm probably going to make half of you miserable for the better part of the next week, but I really don't give a crap!"

My favorite is when someone declares, "It's OK, I'm not contagious." Because the person who's showing up to remedial math class with boogers the size of golf balls is surely an expert on such things.

In addition to quarantining myself from the general population as much as possible surrounding an illness, I also have taken on good practices to prevent catching things, and to prevent spreading anything I may be carrying... washing my hands thoroughly with soap, especially before eating; coughing and sneezing into my sleeve rather than into my hands; touching food with my right hand and touching anything a lot of other people touch (paper towel dispensers, door handles, faucets, railings, etc.) with my left (it's difficult to be 100% on that one, but at the very least it can provide a non-contaminated path from the restroom to the lunch room).

Comment Re:Why? (Score 1) 188

Running multiple short sprints is a very effective way to exercise, likely more so than static running over the same period of time if you're looking to optimize results (and we know how keen Slashdotters are on optimization). Shame people tend to overlook it.

Comment Re:Why? (Score 1) 188

Actually, if you're looking to optimize, I'd look at high intensity intervals rather than sustaining 130-150bpm for 40-60 minutes. Lots of recent training methods and research are pointing to multiple short bursts of very intense exercise with rest in between as being far more effective than significantly longer periods of steady-state exercise. While it may not burn as many calories during the workout, it increases the metabolism afterwards, burning extra calories over the course of the next couple days. Unfortunately, this is difficult to track with a gadget.

Comment Wasteful Spending Alert (Score 1) 222

Napolitano said she doubts it will be necessary to fill all 1,000 of the authorized positions, but she is focused on making DHS a "world-class cyberorganization."

Nice to know that we're hiring a bunch of random people for spits and giggles. Wasn't there some sort of economic crisis, or did that fix itself up already?

Comment Re:And yet they do nothing to discourage the car (Score 2, Informative) 776

Sidewalks are actually a quite dangerous place for cyclists. One of the most dangerous interactions between cyclists and motorists is the intersection between sidewalks and parking lot entry-exit. The visibility can be exceptionally poor, the cyclists are going faster than the motorists expect, and sometimes the motorists simply don't look at the sidewalk. This is in addition to the need to dodge bus stops, telephone poles, pedestrians, and other cyclists on a fairly narrow path. Dedicated bike paths are one thing, but run of the mill sidewalks are a poor location for cyclists.

Comment Re:Sweat, not technology (Score 1) 950

I've been hearing/reading/experiencing a lot lately indicating that steady-state aerobics (i.e. the stuff you can sing while you do) is not nearly as effective or beneficial (or healthy) as shorter high-intensity bursts, the kind that will likely leave you on the verge of breathlessness.

Still agree that it's probably legalistic crap, and you should leave the tech out.

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