Comment Re:Deliberate 'overextraction'? (Score 1) 67
I think this is exactly where most people go wrong. It's very hard to not overeat, especially after working out. I'm into cycling, and after a big ride, I feel absolutely famished. I could very easily eat way more calories than I burned in a ride. And people also overestimate their intensity and how many calories they've burned. 20 minutes on a treadmill really doesn't burn that many calories. It would probably be completely offset by a single sports drink. Personally I really like cycling because it's really good at keeping the intensity up for a prolonged period of time. Went for a 2 hour ride tonight, and apparently burned over 1100 Calories (yes, I'm aware the numbers are probably not completely accurate). I don't think I could maintain that level of intensity for that period of time with any other sport.