Journal Journal: Day 2 - The Plan 3
Here we get into the nitty-gritty of my weight loss plan. It all boils down to this very complicated statement: less input, more output equals weight loss.
Part 1: Reducing Energy Input
a. Replace all sodas with diet versions.
b. Replace 2 meals a day with either a Slim-Fast or Lean-Pocket
c. Eat a regular third meal, either lunch or dinner.
d. Reduce portion sizes
e. Stop eating when no longer hungry, not when full.
f. Take diet supplements to ensure a full supply of vital nutrients and to reduce appetite.
Part 2: Increasing Energy Output
a. Exercise every day
b. Take diet supplements to increase metabolism
c. Attempt to keep at least 1 part of body in constant motion when sitting or laying
d. Park at the far end of the parking lot each morning.
e. Engage in at least 1 outdoor activity each weekend.
f. Play racquetball twice a week with fiancee.
------------
I'll go into more details with each of these steps as the days go by. This plan is obviously a work in progress and will be modified as necessary to achieve objectives.
------------
Todays summary:
Breakfast: 1 Strawberry Slim Fast (I like these, they taste like the leftover milk from a bowl of captain crunch)
Lunch: 1 Pepperoni Lean-Pocket
Dinner: Burger on Sourdough with Cheese. Only ate half of the burger. Had fries as well. Ordered diet coke, despite the tempting offer of Mountain Dew. Curse you Dew! You'll be downfall yet.
Diet Supplements: 2 taken in the morning, 2 in the afternoon. Lipo 6, which is no longer sold in the States due to the ban on ephedra.
Exercise: 25 minutes on stationary bike. 3 sets of 20 on leg curls, 3 sets of 20 on bench press. Keeping the weight low with fast reps to increase stamina and endurance.
------------