Get up from your desk a few times during the day, perhaps once in the morning, once at - or just after - lunchtime, once in the afternoon, and walk briskly for 10 minutes - OUTSIDE.
Walking lowers blood pressure, reduces stress levels, give you a chance to breathe non-recycled, fresh, or at least fresher, air (depending on where you work), and burns calories.
Diet is important. But even if your dietary choices are poor, a simple brisk walk of short duration a few times a day will measurably lengthen your life.