Run 20 to 40 miles a week and you will sneeze at a 1.5 mile "jog"
Yeah... and I have found something that works extraordinarily well at burning fat: sprinting. I do a 15 min jog and then 10 reps of 20s sprints/10s rest. Somehow, this basically just completely bypasses the normal laws of physics and starts telling your body to burn fat immediately. I had been working out for years and still had some stubborn bits of fat left, but after sprinting I am eating more and still losing weight. Gotta be in pretty good shape already to try this, though.
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