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Comment ba duan jin, few carbohydrates (Score 1) 865

Perform some Ba duan jin's. You can do them at work, throughout the day. You do not need much space, It does not build muscles, but it will relax your muscles so that blood circulation is improved, and if you do them regularly it will do wonders for your health.

Also, change your eating habits. Replace anything that contains carbohydrates with fat & proteins, and you will shed body fat very quickly. Read the excellent book Life Without Bread, written by a guy who is now 96. Ive replaced all sugary snacks I normally ate throughout the day with almonds, peanuts (unsalted!), and 90% chocolate. Especially unsalted almonds are the perfect finger food. They are highly addictive AND healthy, and although they contain lots of fat you will loose weight eating them.

Comment Re:Three options (Score 1) 1032

I once stumbled upon a paper that analyzed rat eating behaviour. They basically change their food source only rarely, and tend to eat whatever they smell other rats are eating. This behavior has lots of advantages. Since they only switch food source when they have to, they seldom eat something poisonous. Since they switch to food they smell other rats have eaten, it is unlikely that the other food is poisonous because otherwise the other rat would have been dead.
This is an extremely robust behavior, and I am sure it can be used in some form as a swarming algorithm, much like ant colony or particle swarm.

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