I dunno about the rest, but for filesystem browsing you can use vim :e on a directory which vim will then let you navigate
Well, you really have to try it first to understand the difference.
Browsing a directory in VIM - ':E' - shows you the content of directory in a buffer. What xiki demo shows is more of ^X^F (because you edit the path right in the editor window, with the rest of your text) but allowing you to actually dynamically run ^X^F on different parts of the dir/file name, changing content of the window accordingly. IOW, while ':E' is a dedicated browser, xiki does something like ^X^F to allow to edit/browse/etc inline, right in the middle of the text file, at any time when you need it.
And that's where the "innovation" comes. The tools to do all the things exist. But they all have different (and typically graphical) user interfaces. Xiki/etc try to combine the tools by putting them into an text editor, and making their output interactive and/or ready to be fed to the another tool. Because despite all the chrome, the basic nature of the content of the editor's window doesn't change: it is plain text. Commands are just text lines. Output are just text lines. It all becomes alive when special macro is run, which looks at the current line and tries to decide what to do with it.
Another way to look at it, and the way I often use my VIM hack, is that the same text file serves dual purpose: it is at the same time the script and the output of the script. The script and its output are interleaved. (That for example allows a very nice minor perk: rerun any command, flip between undo/redo and see the differences between then and now.)