Comment Re:will it help against impluse eating? (Score 3, Interesting) 151
That kind of discipline is great, but our brains are hardwired to seek high calorie foods, to which snacks fit right in. Most people just aren't going to overcome the urge to eat too much at least some of the time.
Case in point, the country with the most fat people is the one with the most "all you can eat buffet"s. For most people, it is easier and better to simply limit the amount of temptation than it is to deal with that temptation when it is 10 feet away...and salty, and rich, and sweet, and chocolaty and....
Excuse me, need to grab a snack....