Comment Re:This works 100% (Score 1) 260
I agree, and as I basically wrote in another post, I am not making my comment because I have a problem with this myself. I have been at my BMI for years since I made it a priority, largely by doing what you write.
My point is, "anyone" is not necessarily able to do this. Yes, you could say they should be - because I can and from what you are writing I am guessing you can - but then we are projecting our own experience onto others, who have a different physiology and different experiences. E.g. someone who knows perfectly well they are going to regret eating that big piece of chocolate, but cannot stop themselves because they had a tough day and need a break.
If simply "just listen to satiety cues" was the answer, then how come there are so many people with obesity issues. You have the right solution, but it is not the right solution if it does not solve the problem. It needs to be wrapped in some dieting framework that most people are actually able to go through with.