Comment Re:That's not what my crossfit instructor told me! (Score 1) 151
It turns our that most people get the Paleo diet wrong. The diets of these people would differ wildly depending on the land they occupied
Even more people get wrong the fact that the diet part of Paleo (it's more of a lifestyle, which includes exercise) isn't about eating like our paleolithic ancestors, (which would be impossible to do) but rather eating similar to them. The main portion of the diet includes unprocessed meat, vegetables and fruits, or as little processing as possible.
Oh, fermented foods are good as well.