Comment Re:danger vs taste (Score 1) 630
Going from a giant to a normal height person requires precisely one thing: reducing the amount of calories in versus the amount of calories out. Nothing else. After all, the only way that a person becomes a giant is through consuming more calories than they expend (if you don't agree, you are denying the laws of thermodynamics), so logically reversing the thermodynamic balance should reverse the condition. Right?
If you have an equal 33% intake of sugars/starches, fat, protein compared to 100% sugar/starches then the body will absorb the food differently even though the calorific intake is the same.
All sugars/starches hydrolyzes into glucose. It is the only sugar that is used by the body.
Sucrose is hydrolyzed into glucose and fructose. Fructose eventually converts into glucose.
Starches converts to sugar(s) then to glucose.
The more complex starches ingested the harder the body has to work to consume it.
All excesses of any food (fats etc) are eliminated.
So it is the specific makeup of food that is more important that pure calorific value.
Anything that replaces starches and sugars is theoretically good for you e.g. fiber (vegetables), pure fats and protein.