Comment Re:High-fat, but no carbs (Score 5, Insightful) 379
2) You're basically wrong on virtually every account. There *is* ample evidence that low-carb diets are bad for your brain, heart and kidneys.
3) The Inuits lack of farming couldn't have much to do with the fact that they lived in the freakin Arctic Circle, could it?
"Again, there is ample evidence to show that some people (as in many thousands) have consumed well under 2000 calories a month for decades, in the form of carbohydrates, while doing hard physical work - and wound up grossly obese. Just as others (usually much wealthier) have eaten far more than 2000 calories a day for years, while doing little or no physical work, and remained lean and fit."
Really? Under 2000 calories a day and hard work and gotten obese? Please provide this ample evidence.
My theory, developed after I lost 60 lbs, was that whenever you have two things that are diametrically opposed like low-fat, high carb/low-carb, high fat is that the answer is most frequently in the middle. Moderation in both (including carbs, a necessary source of energy) leads to great results. But, that's just my anecdotal evidence talking.