You often wake up to go to the bathroom, only to find once you're there that you really didn't need to go that badly.
Usually, I don't have to pee. I just wake up, annoyed, and go back to sleep. When I do have to pee, I've got enough to re-flush the toilet (flush it, then, while it's filling and there's water running into the bowl to raise the level to normal, piss like mad and the toilet flushes again).
Also, you sometimes have nightmares where you're running away from something, or doing anything that's physically exhausting, and then you wake up and breathe heavily for a while to catch your breath?
Only people who experience fear have nightmares. I don't. I only experience fear via debilitating nyctophobia--psychotic episodes triggered by specific conditions, notably, by darkness--and a large component of that is knowing the things are not real: I can't touch them, I can't fight them, they aren't real.
In dreams, I can kick the shit out of that stuff.
The monsters in my dreams are solid. They are real. They are there and I can touch them. Until I wake up, they are a part of my world. They do not frighten me, because they cannot hurt me.
I had nightmares when I was a kid. That didn't last, as I am made of steel: you can't break steel; when you strike it, it becomes stronger. I became stronger, and I wake up from those dreams feeling absolutely awesome; they are the best dreams.
The delayed sleep phase is due to your body having to make up some extra sleep, due to the poor quality.
No, a delayed phase isn't for exhaustion. A delayed phase is when your body doesn't WANT sleep until late, and doesn't WANT to wake up until late. You get 8 hours, but not 10pm-6am; you go to bed at 10pm, and you stare at the ceiling until 2am. Then you want to wake up at 10am. Even if you get to sleep at 10pm, your body just tries to sleep 12 hours and wake up at 10am anyway.
Even if I'm exhausted, I'll start to wake up as it becomes late. The period where most people start to shut down is where I become most active.
Cognitive behavioral therapy is bullshit. For those who aren't aware, it literally means "talk to the patient and figure out what they're doing wrong and tell them how to change it."
Being well-versed in statistics and having the most basic grasp of pharmapsychology, I must disagree. For primary insomnia (my case), CBT is superior to any known method. CBT is also effective for insomnia secondary to breast cancer; studies are ongoing for insomnia secondary to dementia, for example alzheimers or bipolar disorder. BPD should be especially interesting: better sleep should, in theory, stabilize BPD.
Claiming what you're looking at is bullshit because it doesn't fit your world-view is pseudoscience. It's like claiming going down to the river, rubbing mud on your wounds, and praying to the river god helps your wounds heal more quickly and gains you blessing of the water deity for the hunt. In psychological treatment, this is even more true: you're dealing with behavioral issues, and just convincing someone they're tired or not suffering from job-related stress is an effective way to make these things true.
I mean, just how many psychological conditions aren't known to be associated with sleep disturbances? Are there any?
Very few. Fucking up your brain is a good way to cause sleep disturbances. For example: drink 15 cups of strong java before bedtime; you will have sleep disturbances from an induced arousal state. Manic disorder (the hot side of bipolar disorder) is effectively that. Depression actually makes most people sleep more.
Do you think?