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Comment Re:Does HFCS count? (Score 1) 294

Rats are not humans.
Rats don't give a fuck about their health or physical fitness. Nor are they great at thinking long term.

As for Zucker rats... Ummm... You do know that they were DESIGNED TO BE LIKE THAT?
They are a mutation created for research purposes.

For all intents and purposes - those are not REAL RATS, any more than one could consider pekingese to be wolves.

Calories in/calories out is at best a proxy for what's really going on under the covers (ie, insulin, hormonal reasons)...

  ...

  ...but that doesn't mean it's correct.

Correct premise, wrong conclusion.

It IS correct. BUT... It is not the only factor at play. And "obesity" is a generalization.
There ARE genetic or health components involved - but not in the entire population.
On average though, reducing/limiting intake and/or exercise IS equal to weight loss.

Yes, and if you look at what food items constitute 100 calories, it should become plainly obvious that human beings lack the consistency and precision in choosing food and/or exercise in order to maintain weight like we do.

Sorry, but number of calories in "some food A" is in no way in correlation with "human beings lack(ing) the consistency and precision in choosing food".
I'm not really sure what was it you tried to say there.

Also, have you ever heard the phrase "work up an appetite" what do you suppose the body's very first reaction to burning those 100 calories is?

Ever heard of the phrase "Un bon mot ne prouve rien."?

Actually... After spending 100+ calories through exercise... They probably won't be hungry.
If anything, they'll be less hungry. IF they have some extra weight. They will be thirsty, though.
I only have personal anecdotal evidence for it, sorry, but I do have a theory why it is so regarding hunger.

From fasting for 72 hours with only ~30 calories per day, and from doing 10-15 minutes of light exercise each day (to stave off muscle loss) which would cause, then relieve the sense of hunger.
My guess is that I was forcing my body to reach out for those accumulated calories. Getting it to spend those ketones in place of glucose.
I did it in order to compare it to just eating less. In short - you gain back the weight lost that way really fast.
You do feel "un-bloated" though... Empty bowels and all that.

But regardless of it... It's not about those 100 calories spent. It's only ONCE a week. Who cares about what they eat ONCE A WEEK.
It's about raising the BMR by spending those calories ON EXERCISE.
You gotta do a LOT of exercise to spend those 100 calories. Keep doing it week after week, and you got muscles which you didn't have couple of weeks ago.
You slowly start burning more even just resting. That's it.
IF you pay attention how much you eat and don't just stuff yourself, that is.

Again... anecdotal, but I've knocked down my weight from 84-85 kilograms in December to 75 in June by limiting calories and exercising.
Since then, I'm exercising less (maybe once or twice a week) and eating on average around 2000 calories (more than before), and I'm slowly moving toward 73-74 kilograms, at the moment being closer to 74-75 mark.
Being in my mid-30s it's almost EXACTLY what you would expect from the formula.

Slow, continuous loss of fat through limiting of calories and through light exercise.
It can be done faster, but then you end up buying pants more often.
Yet another issue that rats never have to face.

Comment Re:Credit cards? (Score 1) 80

I'm fine with the chip; that protects me, the bank, and the retailer. I am NOT fine with the PIN. My signature can't be stolen; if someone steals my card, the signature on the sales slip proves it's not me. But if someone steals your PIN they have your every penny.

It happened to me with a debit card. I welcome the chip, but of they add a PIN I'll cancel all my cards and go back to cash and checks, even though they're nowhere as convenient.

Comment Re:Must be an american thing ??? (Score 1) 65

I hadn't had any of the accounts I'd used, either, and wasn't sure which one it was. Still got the account back, give 'em a try.

I had cataract surgery on that eye two years before the retina came loose. I did know a couple of guys who had vitrectomies followed by cataract surgery, but the needles don't go through the lens, they go in through the whites (photos at wikipedia). I suspect that a vitrectomy involves steroids; steroid eyedrops for an eye infection caused my cataract.

Crime

Science Has a Sexual Assault Problem 460

cold fjord writes: Phys.org reports, "The life sciences have come under fire recently with a study published in PLOS ONE that investigated the level of sexual harassment and sexual assault of trainees in academic fieldwork environments. The study found 71% of women and 41% of men respondents experienced sexual harassment, while 26% of women and 6% of men reported experiencing sexual assault. The research team also found that within the hierarchy of academic field sites surveyed, the majority of incidents were perpetrated by peers and supervisors. The New York Times notes, "Most of these women encountered this abuse very early in their careers, as trainees. The travel inherent to scientific fieldwork increases vulnerability as one struggles to work within unfamiliar and unpredictable conditions."

Comment That's... optimistic. (Score 1) 294

in 2000 years or so

At 25 years per generation that's only 80 generations or so.
In comparison, rats reach sexual maturity after 5 weeks, gestate for 21 days, and have about 5 litters with 7-14 baby rats per litter.

That's about 6 generations of rats per year. Conservatively.
We will "evolve" in 2000 years about as much as rats "evolve" every 13-14 years.
Not squeaking much.

On the other hand, it is also optimistic considering how pessimistic people tend to be regarding our survival on this planet at all.
Which IMHO has become a ridiculous notion for quite some time now.
There's too many of us at too many places at the same time for most things to wipe us out as a species.
Many things could fuck us up significantly... say a nuclear war... but we are too dispersed to be completely wiped out by anything that would not wipe out all life on Earth almost instantly.

But people love their antiquated 19th century ideas... After all that's only about 5 generations ago.
My parents' grandparents' time. Well... except on my mom's side.
She had a grandmother who lived to be 102.
Not much room for evolution there. Of genes OR ideas.

But in 2000 years... we'll get some shit done on the ideas front. That we've shown that we are capable of.
Unlike rats.

Comment Re:Does HFCS count? (Score 1) 294

Also why exercise leads to weight loss, since training makes muscle tissue more sensitive to insulin, and fat cells less so. Seriously the amount of calories burned through exercise is laughable.

It is... but it isn't. It adds up.
100+ calories spent through exercise once a week don't seem much on their own... BUT.

It boosts one's BMR.
So those 100+ calories spent doing exercise once a week boosts one's daily calorie requirement from those magical 2000 calories to 2290 calories.

And that adds up.
290 * 7 + 100 = 2130
That's about a pound lost (or not gained) in about 12 days. About 30 pounds in a year.

Now, sticking to one's daily calorie requirement and weekly exercise routine... that's another ball game entirely.

Comment Re:Does HFCS count? (Score 2, Informative) 294

From your reply I can only assume that you are deliberately being dense.
I.e. You are trolling.

Or, you would not have acted like you haven't realized that when I'm talking about there being 30% more fructose, and then saying that there is 4:3 mix in favor of "sugar for later" - that I'm not talking about sucrose but of fructose as "sugar for later", i.e. FAT.
In fact, if you weren't trolling you could NEVER EVEN THINK that I was talking about sucrose, because you apparently acknowledge that you know that sucrose needs to be hydrolyzed into glucose and fructose to be used for energy by the body.
I.e. You know what I'm talking about but you still choose to be obtuse.

Nor would you spout the 1 : 1 nonsense.
HFCS 55 is a 55 : 42 fructose-glucose mix.

Which, as I've explained above, comes out to 2 : 1 ratio in consumption of fructose and glucose through HFCS, compared to 1 : 1 ratio when consuming sucrose.
Because the human body ends up eating twice as much of fructose when ingesting HFCS than when ingesting sucrose, while trying to raise the glucose in the blood to the same level.
I.e. Your brain is hungrier for glucose longer.
It wants two spoons of HFCS where a single spoon of sucrose would suffice.

But then again... you are trolling.
Or you would not equate cheap HFCS used in Coke and Pepsi with VERY EXPENSIVE insect juice used in practically NOTHING commercially - because it is expensive and not "roundup ready".
And it is also not a 55 : 43 mix, nor is it a 50 : 50 mix, but a whole other ball game which includes various antibacterial properties, a different mixture of mono- and polysaccharides and various other stuff which bees dump into their insect juice.
Which can be gleaned from the link above.

Comment Re:Does HFCS count? (Score 2) 294

HFCS is a ~50/50 mix of glucose and fructose. Both of those occur naturally.

That's like saying salted almonds occur naturally.

High Fructose corn syrup is called HIGH fructose because it contains a higher concentration of fructose, not because someone thought it would be cute to be friendly to it.
"Hi Fructose! :)"
It's a 55 to 42 mix for HFCS55 and 42 to 53 mix for HFCS42.

Guess which one is used in sodas? One that has 30% more fructose than glucose.
I.e. 30% more sugar that goes to fat to be used later than the sugar that goes to immediate use and into glycogen for inter-mediate use.

On top of that, fructose which occurs naturally tends to be bound to fiber, i.e. indigestible cellulose.
Which fills up your tummy sending the "I'm full" signal to the brain.

Meanwhile, fructose in sucrose is bound to glucose at 50 to 50 mix which must be broken in the body through the use of a(n) enzyme(s).
I.e. A catalyst produced by the body as a tool for speeding up and controlling the chemical reaction.
By feeding the body a blend of already hydrolyzed sugars, we are letting the chemical process in a factory somewhere predigest our food for us.
Sorta like the difference between eating baked bread and eating raw wheat.

So, we end up taking 4 molecules of "sugar for later" with every 3 molecules of "sugar now", instead of 1 molecule of "sugar for later" with every molecule of sugar for immediate use.
On top of that, 55-42 mix provides almost a fifth of "sugar now" LESS than sucrose - so to get the same glucose boost, body will take up 19% more of the the 30% enriched mix of "sugar for later".
So it ends up being not even 4 to 3 fructose to glucose mix, but a 2 to 1.

I.e. 200% to 100%, with control of absorption of sugars relegated to a factory somewhere (HFCS), instead of a 50% to 50% mix with control being done by the body (sucrose).

Comment Re:Does HFCS count? (Score 1) 294

Except that's the energy that goes on top of the stack, for immediate consumption, while fructose gets converted to fat which is moved to the end of the queue.

Also, glucose goes as glycogen into muscles, blood, brain...
Fructose goes into fat, waiting for you to use up the stored up glucose OR to produce some sperm, which uses fructose.
Hmm... Maybe Dr. Shukan Tokuho wasn't completely wrong?

Comment Re:Must be an american thing ??? (Score 2) 65

You can get your old account back if you can remember what your email address was. Send a note to help@slashdot.org.

I'd lost my account and they were very helpful about it.

As to your surgery, LISTEN TO THE DOCTOR!!! Helping that one person could prevent you from helping others in the future. Oh, and I empathize; I had a vitrectomy in 2008. Not the least bit fun.

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