Actually, I think the article is talking about something entirely different than reflexes or muscle memory. Exactly, that is what I tried to point out when people came up with muscle memory.
I've been experimenting with this "turn off your mind" thing the past few days, and I've been finding I can do some things I normally can't. For example, I can't walk a tight rope to save my life, but I tried clearing my mind of all thought, not even thinking about the task at hand, and just started walking... Made it half way down before I became aware again and fell on my ass. I can actually feel it happen when I do it right... It's like my body is doing the thinking.
That is something entirely different again. It is a little nit of zen, or at least what asians teach in martial arts, empty your mind and just 'do it', or as Joda said in one of the Star Wars Movies: 'there is no try'.
Sorry to double post this, you just seem like you might have some experience so I wanted to get your take on it. When should I use my conscious mind vs "going with the flow" (for lack of a better term)?
Actually I guess there is no rule. I heard 2 interviews about emergency plane landings, one was the pilot who watered his plane in the hudson recently the other one is decades old and I forgot to what it was related, it might be that guy who landed an airliner glider style on an abandoned air base in canada - which he accidentaly happened to know about.
I don't remember which of both said what. One did all the checks on the plane to get it down safely in 'automatic robot mode' talking to air traffic control about what is going on and shouting orders to his copilot ... so while one task was done 'in the flow' (not sure the term applies here) ofc his brain was not shut off but focusing on all the other stuff.
The other pilot was the complete opposite. He always announced to his copilot what he was about to do, asked him to watch for certain boundaries, double checked if he had not made a mistake and announced the next maneuver. He was more on 'flow mode' in the talk to his copilot but 100% focused on handling the plane.
I guess it depends on situation as well as on your capabilities? Or your 'special awareness' at that situation and depending on training/experience which applies to that situation? Most important is to avoid panic, calm down, like in your rope example. Visualize in your mind success. Then the steps to achieve success. Afterwards it is easyer to do the steps, regardless if you are full focused or do it in your subconscious.
PS: Aikido seems like an interesting style, I will have to check it out. One of my biggest weaknesses is an aversion to punching someone in the face lol.
That won't be a problem (except you are in a club of assholes). In Aikido there are no competitions (like in most old school martial arts). You practice in predetermined roles, one is the 'attacker' one is the 'defender', the defender is practicing the Aikido techniques, the attacker is practicing his attack. It is supposed that the attacker adjusts his power to the level of the defender, so the defender can successful practice the technique. That means if you are a beginner an I 'punch' you, I will stop before I hit you. The same is expected from you, especially if we practice with weapons :)
So actual hits and blue eyes or blue bruises on the body or even real injuries are extremely rare.
If you live close to a big city or in a big city and like to start indeed, send me a note (I really wonder why so many remember that I do Aikido :) )
I know most respectable Aikido masters, if not in person then at least in name and can certainly suggest a Dojo.
Regarding Aikido training, as a connection to your question above, I'm often very mentally involved into my practicing. The simple movements ofc. run subconscious, also the connecting of them. But as every master has his uniqueness during practicing of his uniqueness you watch him, yourself and what you do very intensively. At least I do so. And I believe that is the reason why I'm a very quick learner.
On the other hand when I'm simply practicing for myself, e.g. when I teach and move around and play with the students, I'm most of the time mentally not involved with Aikido at all. Either I think about nothing ... my way of meditation ... or about anything that comes to my mind, but not the actual moves.
When I had my Ni-Dan and my San-Dan examinations I had a plan for the parts where 'free techniques/the defender can do what he wants' asked. So my brain was very focused on that plan (which technique in which order), but I did not think about the techniques themselves.
When I did Yon-Dan I had no plan (actually I believed the plans I had made the examinations before would still be present). But not only did hundreds of people watch, many of them where high ranked Aikido-Ka themselves. So I was more afraid to make a mistake than to be 'boring' and doing three times the same technique in a row.
Anyway, at that examination all my mind was on: do the right thing at the right time. The 'flow' thing I had in the previous examinations was not there ... it was exactly the opposite you would expect if some one does so long Aikido as I do.
But Yon-Dan is something like the sound barrier in Aikido, in laymen terms the equivalent of a professor at an university.
Most others I talked to had the same experience during the Yon-Dan examination. Their mind was glowing and burning :)
Well when the weapons part started, that is the final five mins, I finally was in a flow state.