Comment Personalized medicine... and nutrition (Score 3, Interesting) 291
Yeah, much of what we know is being overturned. Some of the disinformation was probably created by the food companies that wanted to make cheaper food. Back in the 70's we were told that fat was bad, and so all these processed foods got lots of extra sugar instead. Now we find out that sugar is bad and you need to consume more of the right fats. We're also starting to see that this "food pyramid" they taught us about should be basically inverted. The reason for the food pyramid is more to do with cost (grains are cheap) than nutrition.
Today, we know a hell of a lot about the impact of genetics, microbiotic flora, and many other things that affect individuals differently. For instance, many people have some mild sensitivities to various food proteins, although no always enough to notice more than some unexplained lethargy unpredictable times after eating certain foods. Of course, for some people, it's bad, like those with celiac disease.
Here's an interesting one: Apparently, about 10% of the population (US or world, I'm not sure) has a homozygous MTHFR C677T mutation. These people cannot convert folic acid (which is artificial anyway) or folinic acid (found in lots of vegetables) into methylfolate. As a result, these people suffer from massive B9 deficiencies (which indirectly causes others, like trouble absorbing B12). Moreover, it's not just that folic acid and folinic acid are not useful to them; they're functionally poison, interfering with the normal function of the methylation cycle. So these people need to take large quantities of methylfolate and cut out certain "healthy" vegetables. They also have to cut out "enriched" foods. We're starting to see a correlation between health problems increasing in these people and the mid-90's FDA mandate to enrich certain foods with Folic Acid. Lovely.