Comment Re:A simpler cure (Score 1) 240
And since it takes me a few days to adjust to getting up 1 hour earlier (the norm is only 1 day per hour), I miss an hour's sleep for a few days after the clock change.
This is something I just cannot understand.
First, the human internal clock is not 24 hours. Second, the sunrise and sunset move by an hour in two to three weeks (depending where you live), so it cannot be Sun related (not that you claim it is - but some do). Third, if you move to different time zone, say two hours off, you will notice pretty much nothing in the next day. Fourth, in the Autumn nobody claims they "must go to bed and wake up hour early" or "clock is off for weeks".
So I do not claim you do not have the problems you mention, but I think it is more because you look at the clock "I cannot go to sleep this Sunday earler than one hour late".
BTW, AFAIK melatonin is not addictive, whether it helps or not - I wouldn't know.