Comment Re:For shame (Score 1) 399
I currently eat almost no sugars. Almost means, that I have a dessert once or twice a month. My fat intake is limited only by choice of fats I use for cooking. Otherwise I eat mostly meat, vegetables and whole grain cereals. No carbohydrates like pasta, potatoes, flour etc. But it's different for each person. In my case I found out that I have a problem with pancreas. That causes me to store fat more efficiently... :(