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This is actually pretty standard procedure. "We have detected abnormal activities on your account and have taken proactive measures to prevent potential damage. Please contact our lovely support.. @ we take your security very seriously"
Think of it more as gold. There is a finit amount of gold. As you dig, it gets harder and harder to find new gold. What is the real value of gold? Let the market decide.
6'0 155lbs here with BP around 115/75. People always comment how skinny I look while it is right in the middle of BMI (I know I know, not the best measure) but reality is that was the norm a few decades ago. When I was 190-200lbs BP was 140/90. Yup healthy eating and exercise no magic pills.