Comment Re:Missing Option: I, umm... don't know? (Score 3, Interesting) 496
I've decided to work on my weight recently, and I've been doing calorie counting and splitting my eating across 6 meals at 2.5-3 hour intervals.
You can find lots of estimators online for maintenance calorie levels. A scale costs all of $20, and it is very useful for baking as well.
I don't weigh everything I put into my mouth now, but for a few days I did - nothing at all but water or diet soda went into my mouth weight getting weighed and converted to protein/ fat/ carb/ calorie counts. Now I do this only when I encounter new foods that I anticipate eating often that I'm not familiar with.
My observation - my eyes were SERIOUSLY out of calibration on the typical American diet. Now I'm eating maintenance-20%, and honestly I don't really feel hungry. I certainly don't ever feel stuffed, but it really hasn't been hard to stick to. I've also been exercising.
Most of us here are reasonably OCD, and I've found that an OCD approach to dieting seemed to fit better than anything I've tried in the past. Now I don't need to weigh stuff most of the time, I've been losing weight steadily, and I feel like this is something I could maintain indefinitely without hardship. Sure, only having one cookie for the occasional desert isn't psychologically satisfying, but I don't go around with hunger pains either.
If you have no idea how many calories you're eating, I'd suggest finding out.