Comment Re:The data is inconclusive. (Score 1) 315
Avoid a bag of chips everyday, chocolate bars and soft drinks as much as possible.
Based on what evidence?
Here's an example, although extreme: https://www.npr.org/sections/t...
I'd like to add to the mix the controversy over eating eggs and associated cholesterol levels. And then the advent of different types of cholesterol, good and bad. We are still very much learning about our biology and dietary needs. More science should be devoted to what our bodies need and how our GI system works instead of how to create better junk foods.
All that said, I would tend to agree that eating more natural foods, less processed junk, and getting adequate exercise is probably better. Yay moderation!