Submission + - How much time do you spend on yourself? 2
I'm a reasonably successful CTO. I have three kids, I work remotely for a startup, so I work out of my home office. I can't seem to get off my fat ass and work out; in the last two years that I've worked from home, I've stabilized at 60 pounds overweight, with no change in sight.
I don't 'have time' to go to the doctor, I don't 'have time' to exercise. I do have time to go to my kid's soccer games, take them to swim lessons, read a book, cook, clean the kitchen and garden. On the other hand, I'll likely die young from some physical problem related to being overweight and stressed.
I've started to take more notice of this as my physical health is declining: neck and shoulder problems from stress and hunching over the computer are starting to limit how much time I can spend at the desk.
What I want to know from those of you who have successful family lives: how much time do you spend on yourself per day and week? What do you do with it? What's your advice to me? Hit me slashdot, I'm ready..