Comment Re: Time to grade on a curve (Score 1) 282
Rabbit hole starting here: https://www.vox.com/platform/a...
Your bodyâ(TM)s hormones wonâ(TM)t allow you to have a net energy deficit daily if it can avoid it.
Iâ(TM)ve âoeprovenâ this casually for 30 days trying to reach nerds not to be obese and have worked with hundreds of folks if not thousands.
You canâ(TM)t outrun the kitchen unless youâ(TM)re in a rare 1-2% of people who can.
Everyone else? The gym builds muscle but doesnâ(TM)t burn fat.