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Science

+ - Can't sleep? Maybe it not just those powerdrinks!

FreedomFirstThenPeac writes: SciAm reported that late night video, especially the "I'll just read my tablet so sweetie can sleep" variety, might be to blame for sleeplessness. It re-programs your circadian rhythms through your primary EM coding interface (eyeballs). So now I'll be wearing blue-suppressing sunglasses to bed, think that'll get noticed?

Refs:
  1. The first ref is the SciAm article Bright Screens Could Delay Bedtime
  2. The second is a what's what list of great references from the literature f.lux sleep research site
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Can't sleep? Maybe it not just those powerdrinks!

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