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+ - Can't sleep? Maybe it not just those powerdrinks!

Submitted by FreedomFirstThenPeac
FreedomFirstThenPeac (1235064) writes "SciAm reported that late night video, especially the "I'll just read my tablet so sweetie can sleep" variety, might be to blame for sleeplessness. It re-programs your circadian rhythms through your primary EM coding interface (eyeballs). So now I'll be wearing blue-suppressing sunglasses to bed, think that'll get noticed?

Refs:
  1. The first ref is the SciAm article Bright Screens Could Delay Bedtime
  2. The second is a what's what list of great references from the literature f.lux sleep research site
"
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Can't sleep? Maybe it not just those powerdrinks!

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