Journal FortKnox's Journal: Depressed? 37
Ever been depressed for no apparent reason? I'm really feelin that way. Its not the review I recently got (from previous JE), although it is on my mind. After having an outside person read it (my wife), its true that its a really good review with 1 guy giving constructive criticism, and 1 guy just doesn't like me.
I wonder what I can do to cheer myself up? I have to wait until Thursday to finally mulch the flowerbeds I 'pushed out' from the tiny flowerbeds that they once were (I have 'before' pictures... gonna wait till I'm finished to show them, though)...
I could turn over my garden.... Joey can play on his climber while I turn over the garden and give my wife some time to herself... that may make life a little easier (although I'll get dive-bombed to death by the cicadas... which reminds me.. I have pictures and video of the infestation I've been meaning to share). Urk, there is a chance for rain ... here's hoping it won't happen.
Maybe, if I'm rained in, I'll make some pasta from scratch. I've got my grandmothers pastamaker that I've hardly used... maybe I should put it to work? I could even do it in the screened-in porch.
I wonder what I can do to cheer myself up? I have to wait until Thursday to finally mulch the flowerbeds I 'pushed out' from the tiny flowerbeds that they once were (I have 'before' pictures... gonna wait till I'm finished to show them, though)...
I could turn over my garden.... Joey can play on his climber while I turn over the garden and give my wife some time to herself... that may make life a little easier (although I'll get dive-bombed to death by the cicadas... which reminds me.. I have pictures and video of the infestation I've been meaning to share). Urk, there is a chance for rain
Maybe, if I'm rained in, I'll make some pasta from scratch. I've got my grandmothers pastamaker that I've hardly used... maybe I should put it to work? I could even do it in the screened-in porch.
The cure (Score:2)
You're welcome.
Cheers,
Ethelred
Re:The cure (Score:2)
Well that might work (Score:2)
Re:Well that might work (Score:1)
really though getting out and doing something should help.
Re:Well that might work (Score:2)
Re:Well that might work (Score:2)
(Tell the story of a man named Davey
Who got into my face at Home Depot
He said he'd key my car and smack my child
So I began to punch
I began to punch
Began to punch
I punched him until he stopped moving!)
Yes. (Score:2)
Re:Yes. (Score:2)
Re:Yes. (Score:2)
Re:Yes. (Score:2)
Re:Yes. (Score:2)
Re:Yes. (Score:2)
(now all the women can smack me for crude comments. :)
Re:Yes. (Score:2)
It's just pure goodness courtesy of Mama Nature!!
Re:Yes. (Score:2)
Crude, complex... Whatever turns you on. :)
volunteer (Score:2)
I know how you feel right about now. (Score:1)
break the cycle (Score:2)
This is something I know a lot about, and if you let the cycle feed on itself too much then the hole you are digging will just get deeper. Ugh, I've dug myself too many deep holes in the past and shit, just when I think I've climbed out of one, I fall into another.
Right now I don
Re: (Score:2)
Re:You have been reading my journal lately, right? (Score:2)
1. GET OUT OF THE HOUSE. Outside does wonders. When you are depressed it seems such a chore, but go for a walk. Talk the wife and kid with you. Play with a pet. Dogs especially are good for depression, cause they'll usually just lay there with you on the bed for a bit and sulk as well before gettin gup and doing something dumb, like licking your face for no reason or bringing you their favorite toy to try and cheer you
Forgot my footnote (Score:2)
-Ab
[1] yes, kettle, my name is pot. Nice to meet you in all your blackness. (another classic case of "do as I say, not as I do").
Re:You have been reading my journal lately, right? (Score:2)
1. GET OUT OF THE HOUSE.
That depresses me, generally. Too hot, or too cold, or too humid, end up sneezing a lot or whatever, or you need to deal with crowds, etc.
4. As much as you want to be alone when depressed, force yourself to be with people you know you like
This is the one that made me respond... I don't want to aggrivate other people with my problems normally... less so since I've been depressed. It's not th
Re:You have been reading my journal lately, right? (Score:2)
Actually, I have been depressed for a while, but I know what is causing it.
Re: (Score:2)
Re:You have been reading my journal lately, right? (Score:2)
Re: (Score:2)
Re:You have been reading my journal lately, right? (Score:2)
Happens all the time (Score:1)
Re:Happens all the time (Score:1)
Last week I decided to go for a run for the first time in 14 years.
It was awesome. I was 'high' for 4 days afterwards. I followed it the second day, but I was busy with the baby's birthday so I missed a couple of days.
I can't wait to go again tomorrow.
It's 1.1 miles up the block (nice hill), so it's a 2.2 mile round trip. Not that quick (almost half an hour) but I'm moving, which is key.
Take a quick jog and see how you feel afterwards.
It can be really cool. No music. No screen. No ki
this age (Score:1)
Sounds like a lot of weight (Score:2)
I think you have some excellent ideas for keeping yourself busy. And remember that you always have
Rain (Score:2)
Re:Rain (Score:2)
STFU, you pansy! (Score:1)
Bro, lemme tell ya something. I don't think your depressed, I think you're just down. Depressed is clinical, being down is just something that happens. It's AKA a funk.
The things you listed that you could do?
Do all of them you can. Remember, in the grand scheme of things, you don't really have anything to be depressed about. You've got a family, a cute little kid who eats Aircraft carriers, a nice roof over your head and a good job. Life could be a helluva
Re:STFU, you pansy! (Score:1)
I Second... (Score:1)
Every day, ask yourself this question: Is it true that most days in the past seven days I have spent _at_least_ 20 minutes in continuous vigorous physical activity?
If the answer is no, get on it so that tomorrow it might be yes. This has to be the best info I have ever received from a psychologist, that daily physical exercise is suspected to be equally effective at treating depression as therapy alone. Do you dirve to work? Buy a bike.
Re:I Second... (Score:2)
A good idea, but I'll try running first. I used to be in track as a short distance runner... maybe its time to actually get in shape again.
Frequently, but not ATM (Score:2)
In my experience, these sort of moods usually pass after a little while, like say a day or 2. Things like exercise can help if you don't get much. Better nutrition can be good if you don't eat well. And sunlight is usually good! But I get the impression these things probably don't apply in your case. The only other things I can think of would be fairly obvious stuff.
Wow, obviously that bit about exercise was redundant- you must