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o/t -- suggestion (Score:2)
Think about Tai Chi (I prefer Wu-style for health-benefit). After hitting the point of diminishing returns on phys. therapy for a torn PCL (knee injury / surgery) I started practice of tai chi.
It's not a 'quick fix', I've invested a year in practice now. The benefits have included that the formerly injured joint is now actually stronger than the other side, and my shoulders where I tend to carry tension and