blacksway's Journal: Off-day is wednesday

My off-day in terms of exercise is definately wednesdays. Nothing more at the moment than a walk around Leeds on a lunch time and in the evening straight to my gaming session (D&D). Although we're not exactly a healthy bunch as a whole all we tend to drink is water and I manage to get by by taking a few bits of fruit so its not a beer and cheerios fest.

I did manage 50 crunches and 30 push ups after work though which is an improvement (the push ups, not the crunches)