Journal Chacham's Journal: Diaretical: Started a diet 8
Being overweight, and then hitting Passover, well, it kind of hurts. I finally hit ~200 pounds, which means that I must lose weight or get new clothes. I haven't much money, or the the desire to go from store to store to find stuff that I like for decent price, so, I went on a diet.
That started Sunday. When I start a diet I start with a bang. It probably isn't too good, but it shouldn't hurt for one or two weeks. Basically, I eat when I get hungry. That's hungry, and not just a craving. So, on Sunday I had a couple handfuls of maccaroni (100-200 calories?). Yesterday I had two hamburgers with buns and ketchup (~900 calories), and since I'm still not hungry, I'll probably eat a fruit or two before dinner, which will probably only be about 600-700 calories. Under 1200 calories is not a good thing. But, from experience, one week like that doesn't hurt, especially if vitamins are used.
The idea for me right now is to get to 170-180 pounds. So I feel comfortable. But if I don't get a jumpstart, I'll lose my will to do it. So, probably next week, I'll switch to 1600-2000 calories (haven't quite decided yet) and site there until I hit my desired range. Then, should I feel like it, I'll lose some more.
To me, the hardest part of dieting is doing it with someone, or for an important goal. If I do it alone, and just to lose weight, I won't lose more than 10-20 pounds. However, if I diet with someone I can lose as much more. Which makes me realize that dieting is more emotional than physical.
Eh.
Motivation... (Score:1)
I'm trying to make sure I get started on an exercise regime - I have high metabolism so if I want to beef up a bit I have to build muscles - so if you stay on your diet, I'll make sure I work out at least twice a week. Deal?
Regards,
Re:Motivation... (Score:1)
You might want to check out Dayton's Journal [slashdot.org], he's doing that weekly list idea.
Re:Motivation... (Score:2)
BTW, if you're trying to beef up your muscles, once a week is probably better than twice a week. A friend of mine who is a personal trainer got into the slow stuff, and now has it down to a short workout, about once a week. I no longer go because of money issues. Anyway, the less work I did, the stronger I became. I think I did about two minutes (each) on three machines. He measured progress by a
Re:Motivation... (Score:1)
Regards,
Re:Motivation... (Score:1)
I agree with you, the best way of motivating yourself is by telling as many people as possible what you achieve - that way, your pride will prevent you from going back on your word.
The best way to beef up QUICKLY, really, is to ensure that you work out every day. Make sure you alternate every day - e.g. upper body the first day, lower bo
Hey, I'm game... (Score:2)
I haven't started dieting myself yet, bu
Re:Hey, I'm game... (Score:2)
Maybe you can try to post gains. I think I may just try that and see what feedback I get, and how I feel about it. My younger brother, who has also started a diet, has agreed to come to me for dinner. This way, it gives an emotional significance to dinner, and something I am willing to go hungry waiting for. I figure every little thing helps.
I currently weight around 205, but no one believes me because my body is one of those that must hide weight
Yeah, I know all
Kind of odd... (Score:2)
This is what happened in high school, I was about 200 and started playing rugby. I lost about 10 lbs, because of the added muscle, and then continued to keep losing the next 20 by continuing. My girlfriend doesn