I remember seeing this article when it was first posted but I really didn't pay attention to it. Now I wish I had. I'm on the second week of a month-long introductory CrossFit course and it's the first time in my life that I actually enjoy intense exercise. Based on what I've seen in just one week it really does live up to the hype.
Slashdot videos: Now with more Slashdot!
We've improved Slashdot's video section; now you can view our video interviews, product close-ups and site visits with all the usual Slashdot options to comment, share, etc. No more walled garden! It's a work in progress -- we hope you'll check it out (Learn more about the recent updates).