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Journal Wonko the Sane's Journal: CrossFit

I remember seeing this article when it was first posted but I really didn't pay attention to it. Now I wish I had. I'm on the second week of a month-long introductory CrossFit course and it's the first time in my life that I actually enjoy intense exercise. Based on what I've seen in just one week it really does live up to the hype.

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"Stupidity, like virtue, is its own reward" -- William E. Davidsen