I just finsihed 6 laps on The Loop at Wrightsville Beach. I'm not on my computer right now (long story, forthcoming), so I haven't synced the GPS, but it was 15.32 miles in 1:25:39, lap speed of 10.7mph, and peak speed of 15.9mph.
And the most amazing part: it was non-stop. I braked once but didn't come to a complete stop. Other than that, I was in continuous motion at nearly my peak physical output for almost ninety minutes.
And now, if you'll excuse me, that kick-ass new corkscrew my woman got me for my birthday is gonna collaborate with some cheap Australian Shiraz to reward me a bit.